In 100 g (Grams) of Sauce, homemade, white, medium there is 0.069 mg of Thiamin. Change amount

Conversion Calculator | Choose a measurement for calculation

Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Sauce, homemade, white, medium.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Sauce, homemade, white, medium

Sauce, homemade, white, medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, medium are listed below.

Water	74.89 g	74.89%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	10.63 g	10.63%
Ash	1.47 g	1.47%
Carbohydrate, by difference	9.17 g	9.17%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	4.38 g	4.38%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.33 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.41 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.043 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Sauce, homemade, white, medium